Light and luscious Blueberry Ice Cream with Yogurt and Coconut milk

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This is healthy. And, it’s a dessert! Not overly sweet, with just the addition of maple syrup. No sugar. No cream. Yogurt and coconut milk are the main ingredients and of course, luscious blue berries. You can use any other berry you like but I do love the flavour and colour of blueberries, even frozen ones. Oh! Did I mention it’s one of those recipes you throw in a blender and turn on the knob to high speed? That’s all there is to it. Continue reading

Pasta with Salmon and Lemony Yogurt Cream

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Creamy pasta without cream? Yes please! This dish is so summery, vibrant, fresh; it’s hard to believe you can enjoy it guilt-free. It’s oh-so-low-fat, healthy and delicious! The yogurt adds so much creaminess without the extra fat of cream and also a very nice tang, which works so well with the salmon. The lemon adds freshness and just the right amount of acidity. You can prepare it in a snap and it’s one of the coolest ways to use up those forgotten salmon fillets in the freezer. Continue reading