Cold Tuna and Pasta Salad with Parsley, Coriander and Mint Pesto


Living in a country with 365 days of sunshine, calls for cold food. The kind you keep in the fridge and eat anytime of the day. This salad has all the aromas of the Mediterranean and screams “summer”. Olives, tomatoes, mint remind me of lunches al fresco and dinners with chilled wine and great company. The herby dressing is tangy and fresh. It fills perfectly the fine grooves of this “Mitsides” tricolore pasta, making every bite, utterly delicious.


  • 500 grams “Mitsides” tricolore penne pasta or “Mitsides” shrimp shaped pasta
  • 2 x 160 grams canned tuna in brine, drained
  • 2 cups cherry tomatoes, halved
  • ½ cup black kalamata olives, pitted and roughly chopped
  • 1 spring onion, sliced
  • 1 cup feta cheese, crumbled
  • 2 Tbs sunflower seeds
  • salt and pepper

For the dressing

  • ½ cup fresh coriander, roughly chopped
  • ½ cup fresh parsley, roughly chopped
  • ¼ cup fresh mint leaves
  • 1 garlic clove
  • ½ cup olive oil
  • ¼ cup lemon juice


Bring a large pot of salted water to boil. Add the pasta and cook according to packets instructions. Drain and rinse under cold, running water. Drain very well and put in a large bowl.

Make dressing while pasta cooks. Put all ingredients in the bowl of a blender or food processor. Blend until chopped and emulsified.

Add dressing to the pasta bowl and mix with a spatula. Add the drained tuna chunks, cherry tomatoes, olives, feta cheese, spring onion, sunflower seeds, salt and plenty of freshly ground pepper. Mix again. Taste and adjust seasoning. Serve at once or refrigerate up to 12 hours.


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