Lentils with Bulgur Wheat

 

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This is insanely good! Not to mention healthy, nutritious, packed with all the earth’s goodness. Lentils get a new makeover, mixed with delicious bulgur wheat, chickpeas and plenty of fresh coriander. As Cypriots, we are used to eating coriander raw, in salads or as a garnish, but cook it with your lentils and taste all that aromatic flavor, this fantastic vegetable brings to this pilaf.

In Cypriot cuisine, bulgur wheat is mostly cooked with tomatoes and onions and served with a dollop of thick yogurt. But this magic grain can be so much more. It absorbs all the flavors so well and takes very little time to cook. I particularly love “Mitsides” bulgur wheat since it retains its “bite” when cooked and never becomes mushy. A cup of bulgur to your lentils will bring all the flavors of this dish together, like rice in “Moujendra” (Cypriot lentil and rice pilaf).

This lentil and bulgur pilaf is a true vegetarian feast. But I have served it to sworn carnivores and had them begging for more. Make this today, seriously.

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Ingredients

  • 1 cup brown lentils, rinsed
  • 1 tsp cumin seeds
  • 4 Tbs olive oil
  • 1 clove garlic, crushed
  • 1 medium red or yellow onion, chopped
  • 1 medium carrot, coarsely grated
  • 1 cup cherry tomatoes, halved
  • 1 cup “Mitsides” bulgur wheat (blue pack)
  • 1 cup cooked and drained chickpeas, from a carton or can
  • 2 cups chopped fresh coriander
  • salt and pepper
  • 2 Tbs chopped pistachios, to garnish

Method

Put lentils and 4 cups of water in a pot. Add salt and bring to boil. Lower the heat, and simmer covered, until lentils are cooked (don’t overcook your lentils, they shouldn’t be mushy. Taste them, as cooking times depend on how old your lentils are). Drain lentils but keep their water. You should have 2 cups of lentil cooking water. If you have less, add some water to reach two cups.

In a large pot, put the olive oil, over medium-high heat. Add the cumin seeds and stir-fry for a minute, until fragrant and slightly darker in colour (don’t burn seeds, otherwise they will taste bitter). Add the garlic, onion and carrot and cook stirring for about 2 minutes, until onion is soft. Add the cherry tomatoes and cook about a minute longer.

Add the bulgur wheat, chickpeas and fresh coriander. Give it a stir to mix the wheat, then add the lentils and the 2 cups cooking liquid. Mix everything together and season with salt and pepper. Adjust heat to low, cover the pot and simmer for 10 minutes. Take pot off the heat and leave to stand covered for 20-30 minutes. During this time, the bulgur wheat will absorb all the aroma’s and juices and will become really flavorful.

Serve sprinkled with the chopped pistachios.

 

 

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